G R O W  Y O U R  O W N. O  U  T  D  O  O  R  S. G  R  E  E  N  H O  U  S  E. S   E  E   D   S. V E G E S      A - C H. V E G E S     C O - P A.. V E G E S     P E - W . S O F T   F  R  U  I  T. T O P   F R U I T. R   E   C   I   P   E   S. S   T   O   R   A   G   E.

HOME      SITE MAP      OUTDOORS      GREENHOUSE      SEEDS   VEGETABLES A-CH      VEGETABLES CO-PA     VEGETABLES PE-W  SOFT FRUIT       TOP FRUIT       RECIPES      STORAGE

Buy Seeds sets tubers. Buy Fruit Trees, Bushes. Buy Tools & Sundries. Buy Greenhouses, Huts. Buy Cooking items, Health.
Share on Facebook
Share on Twitter
GROWYOUROWN  FACEBOOK  POSTS FOLLOW  GROWYOUROWN  TWEETS

MAIN  COURSES

Most of us are trying to eat more healthily these days. To this end I have reformulated my Recipes.

No additional saturated fats such as butter, added; liquid vegetable oils used instead. Where cheese is added, use a reduced fat cheese.

No hydrogenated fats used; liquid vegetable oils used instead.

No added salt; herbs and spices used instead.


The portion size for most dishes is suitable for a family of four. Leftovers can be put into the fridge or freezer for reheating later in a microwave or oven, till they are really hot right through.

VEGETABLE OIL SPRAY

Check out the healthier these main courses.    Aubergine slices


                                                                    Fish Pie


                                                                    Leek and Potato Pie